Arts Rochester
150 Wakefield Street
Rochester, NH 03867
ph: 603-330-0111

Welcome to Arts Rochester!

 

Summer Schedule!!!

 Summer Program Brochure and Registration Form


 NEW at Arts Rochester

More Details......
 
Class Times:
 
Monday  6 pm to 7 pm    Deep Practice   with Kim
 
Wednesday  6 pm to 7 pm   Total Body Yoga  with Kim
 
Thursday    5:30 pm to 6:30 pm  Gentle Yoga  with Tracy
 
Saturday 8:30am to 9:30 am    Vinyasa Mix with Kim
 
Class descriptions:
 
Gentle Yoga
Explores gentle movements to increase flexibility, strength, and well-being. Students are led through stretches, yoga postures and breathing practices, then guided into deep relaxation. Ideal for anyone who would like a gentle approach to practicing yoga.
 
Total Body Yoga
A lively, energetic class that synchronizes breath with movement. Instruction draws from multiple styles of yoga for a challenging mix of poses.  Focus is on breath and alignment while building strength, flexibility, balance, and concentration.  Everyone is welcome. Come and challenge yourself at your level. All poses are coordinated with the breath and linked with a sun-salutation like vinyasa. Modifications ae provided. Be prepared to sweat.
 
Deep Practice
Focuses on deep strengthening and flexibility thru a series of traditional and esoteric asanas(postures).  Pace is slower than Total Body Yoga, but maintains a challenging level of movement coordinated with breath, mental focus, and internal locks to build internal heat and awaken core energy and strength.  Modifications are provided. Practice is guided toward a natiral state of concentration and meditation.
 
Vinyasa Mix
Vinyasa (flowing) series. Intentional movements coordinated with the rhythm of your own breath and flowing, linked postures. Asanas are selected specifically for ease of modification to better compliment a morning routine. The perfect way to start your weekend!
 
Teacher Bios:
 
Tracy Jordan
Tracy has been practicing yoga since 2001 and has been teaching since 2007. She is trained in the Yogafit style. Based on the ancient fitness science of hatha yoga, it blends balance, strength,  flexibility, and power in a fitness format.  Yogafit is designed to improve health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.  Her classes focus on coordination of movement with the breath to build flexibility and strength in connection of body, mind, and spirit.
 
Kim May
Kimberly S. May is a certified yoga instructor who has been studying yoga since 1994 and teaching since 1999.  Her training has focused on a variety of styles, primarily Ashtanga  and Kryia yoga, as well as Iyengar with a special emphasis in Power/Vinyasa.  Through years of dedicated practice and teaching, she has developed a unique style that is fun and light-hearted while at the dsame time giving intensity to individual practice.  Her classes blend styles into a dynamic mix. She has a passion for teaching which is evident in her classes.  She believes that optimum health is achieved through the integration of mind, body, and spirit. She looks forward to sharing with students the joy and peace that yoga can bring.
 
 
 
Congrats Seniors!!!
 
Arts Rochester is very proud of all of our seniors this year!
 
Stephanie Buslovich - Sacred Heart - Pre-Med
Marissa Cassily - University of New Hampshire - French & International Relations
Kathleen Ernsting - University of New Hampshire - WSBE - Hospitality
Abby Hoerman - New England Institute of Art - Digital Film/Video Production
Stacy Horne - University of New Hampshire - History and Dance                   Sara Hussey - Johns Hopkins - International Studies
Sarah Scott - Boston College - Elementary Education
 
A special congrats goes out to four of our seniors who made it into the top ten at Spaulding High School!
 
Marissa Cassily
Stacy Horne
Sarah Scott
Sara Hussey

 

Cirque du Soleil - Alegría

Alegría is a mood, a state of mind. The themes of the show, whose name means "jubilation" in Spanish, are many. Power and the handing down of power over time, the evolution from ancient monarchies to modern democracies, old age, youth—it is against this backdrop that the characters of Alegría play out their lives. Kings' fools, minstrels, beggars, old aristocrats and children make up its universe, along with the clowns, who alone are able to resist the passing of time and the social transformations that accompany it.

This exclusive Internet presale will only be available from Wednesday, May 20th at 10am through Monday, May 25th at 10pm.

 

Wednesday, July 8th through Sunday, July 12th

                                                                    @ the Verizon Wireless Arena in Manchester

                                                                    Tickets:  $96, $71, $56, $41

Let me know if you're interested!!!  We can get a group together :)  Cirque is SO amazing!

 

Thank You to Our Sponsors:

Floors donated by Natural Wood Flooring

Walls donated by Godin Associates

Electric donated by Robert Electric

Sub-Floor material donated by Lilac City Pediatrics and Cameron's Home and Garden Center

Copyright Arts Rochester 2007 All rights reserved.

Arts Rochester
150 Wakefield Street
Rochester, NH 03867
ph: 603-330-0111